http://www.kinesphere-studio.com/
Posture is affected both by the way we move and the way we think.
The Postural Awareness class will allow you to slow down your mind and
body, enhance awareness of your skeletal alignment, and notice the
effects of your physical movement on your structure. Healthy movement
restores our natural, well-designed postural alignment. Improved
posture can increase circulation, allow the body's organs, glands and
systems to function optimally, ease muscular and mental tension, and more.
Gentle exercises and stretching done in class will allow your body to
move toward its’ full functional movement potential in everyday life
situations. Homework exercises will allow you to continue to build your
awareness and functionality.
Come experience how your body can change through healthy, thoughtful
movement.
This will be a 4 week series.
January 20, 27, February 3, 10 - 2011
10:30am or 7:00pm
Series cost: $50
Kinesphere Studio
711 E. Missouri Avenue, Suite 180
Phoenix 85014
(602) 532-3111
Facial Art by Jane Cosmetic tattooing since 1994! There are 100's of pictures on my blog! If you only see a couple you need to click on Facial Art by Jane. Then scroll down and click on older posts to see all the additional pages~ All information and photos on this blog are copyrighted by Jane Adler and Facial Art by Jane.
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