Monday, January 17, 2011

Pilates & More with Dominika..Upcoming Posture Class in Phoenix

http://www.kinesphere-studio.com/

Posture is affected both by the way we move and the way we think.


The Postural Awareness class will allow you to slow down your mind and

body, enhance awareness of your skeletal alignment, and notice the

effects of your physical movement on your structure. Healthy movement

restores our natural, well-designed postural alignment. Improved

posture can increase circulation, allow the body's organs, glands and

systems to function optimally, ease muscular and mental tension, and more.

Gentle exercises and stretching done in class will allow your body to

move toward its’ full functional movement potential in everyday life

situations. Homework exercises will allow you to continue to build your

awareness and functionality.

Come experience how your body can change through healthy, thoughtful

movement.

This will be a 4 week series.


January 20, 27, February 3, 10 - 2011

10:30am or 7:00pm
Series cost: $50

Kinesphere Studio
711 E. Missouri Avenue, Suite 180
Phoenix 85014
(602) 532-3111

No comments:

Post a Comment